Recent suicides of so many Movie and TV stars have brought to notice an issue that is normally avoided by most of us in any kind of active discussion: Clinical Depression.
According to an article published on "India Today," India is the most depressed country in the world.
"Here's a list of countries with the greatest burden of mental and behavioural disorders, in terms of most years of life lost due to disability or death adjusted for population size, according to WHO."One of the World's most reputed Healthcare websites "WebMD," throwing some light on what Clinical Depression is, and analyzing different aspects of it, highlights.
"Most people feel sad or depressed at times. It’s a normal reaction to loss or life's struggles.But when intense sadness -- including feeling helpless, hopeless, and worthless -- lasts for many days to weeks and keeps you from living your life, it may be something more than sadness. You could have clinical depression -- a treatable medical condition."Unfortunately, in our society, there is a social stigma attached to this mental disorder and people suffering from it are mostly in denial. I think, near and dear ones of such people must help those suffering from the same. According to "PsychCentral," one of the most reputed Psychology websites in the world, there are 11 ways to help a loved one in denial.
"What if your friend, mother, sibling, or father-in-law is severely depressed but refuses to recognize it?
Most of us have been there at least once in our life: the awkward spot where you know a loved one has a mood disorder or drinking problem, but is too stubborn to admit it and too proud to get help. You might see the consequence his behavior is having on his children, his job, or his marriage, but he is blissfully blind or is in too much pain to see the truth.
What can you do, short of taking the person by his shoulders, shaking him, while screaming, “Wake the hell up and see what you are doing?!?”
It’s very complicated.
Because people are different.
Mood disorders vary.
And families are as unique as the illnesses themselves."But before we do that, we must have a clear understanding of the various aspects of this disorder in totality and for that, "Very Well Mind," a highly reputed Knowledge website, points out 7 facts everyone should know about depression.
"Depression is a very real and treatable illness. But myths, misunderstandings, and stigma continue to be barriers to treatment for many, and the consequences of untreated depression can be life-threatening. Understanding the facts about depression, on the other hand, can save lives. Here are seven things everyone should know about depression and depressive disorders."Now that we have a clear understanding of this disease, let us follow eight ways to actively fight depression, as spelt out by "Psychology Today," one of the best psychology websites in the globe.
"When you're depressed, it often feels like nothing in the world can make you feel better. Depression is a devious disorder, because the symptoms it creates can discourage you from completing the actions or seeking the help that would begin your recovery. Lack of energy, low self-esteem, and dwindling excitement are some of the symptoms that make it hard to get out of a depressed state.
For anyone experiencing this stuckness, it's important to remember that depression is a very common and highly treatable disorder. By treating it like any other physical disease and taking the actions that will destroy the parasites infecting your mental state, you can conquer your depression. Here are eight steps to do just that."Have you ever come across someone - within your circle of influence - suffering from depression? if so, what have you done to help them recover? Please, share your experience in the comment column.
Image credit: https://www.pexels.com/@lanophotography
No comments:
Post a Comment