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Sunday, November 16, 2025
Let Me Be The Me Again
Wednesday, August 13, 2025
Are You Lonely?
Most of us are experiencing it, but silently. None else knows about the same. However, deep inside, we all know that it's happening. Because, we know, it's truth.
What's that, that we are experiencing but afraid to admit to even to self - forget about sharing with others within our circle of influence.
Often I wonder, do we really have a circle of influence in our lives now?
Well, read the following piece and absorb what you already know from deep inside.
"In today's hyperconnected world, loneliness has quietly become a global epidemic.
In 2025, nearly 1 in 5 people worldwide reports strong feelings of loneliness.
The numbers in India are even more striking—43% of urban Indians say they’re lonely, and rates are rising among both youth and older adults.
Why?
Urban migration, the breakdown of joint families, and digital “connections” that often fall short of true companionship all play a part.
Seniors and young professionals are especially impacted, with nearly 34% of elderly Indians experiencing social isolation.
The stakes are serious:
1. Loneliness increases the risk of depression, anxiety, and cognitive decline.
2. Chronic loneliness can harm our hearts and immune system—posing risks similar to smoking.
In India, the erosion of traditional support systems makes the challenge even tougher for the vulnerable.
What helps?
1. Prioritize real-life connections over screen time.
2. Join community activities or volunteering efforts.
3. Support elders—regular visits, calls, or helping them stay digitally connected.
4. Practice self-care & seek professional support when needed.
5. Open up honest conversations about mental health at home, work, and schools.
Bottom line:
Loneliness isn’t a personal failing—it’s a shared challenge we can tackle together. Every act of genuine connection helps rebuild empathy and community."
Having experiencing the same at the age of 63 years, despite being so busy through-out the day for running my own business, I can understand what just a few hours of loneliness in the evening for me means the whole day for those who don't have anything to do through-out.
I stay in a colony in Gurgaon. In the evening, I meet retired people. Unfortunately, I sense a strong smell of loneliness and, frankly speaking, it's not an issue with only senior citizens.
Being a writer first, then an entrepreneur, I thought that it's my moral responsibility to highlight the onset of an pandemic much more devastating than Covid.
It's happening across all ages, all around the globe, like heart attacks. It's happening with our knowledge and it will continue, unless we initiate some corrective actions to minimize it at least.
Loneliness is the biggest threat to human existence and we must encounter it with right strategy.
This is a research oriented article, highlighting the facts that we either don't know or pretend not to know.
TweetMonday, July 14, 2025
3S Principles of Living A Meaningful Life
Sunday, June 22, 2025
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Tuesday, June 3, 2025
Sense Of Purpose In Life: An Inner Compass
A sense of purpose is not just a lofty ideal; it is the quiet compass that gives direction to our journey through life. It fuels our motivation, sustains us through challenges, and infuses our daily actions with meaning. Purpose transforms existence into experience and routine into ritual. It helps us answer the deeper questions: Why am I here? What is my life meant to contribute?
At the heart of it, purpose is the soul’s yearning to participate in something greater than the self.
Many great thinkers, philosophers, and spiritual leaders have spoken about this deep inner drive:
“The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate... to have it make some difference that you have lived and lived well.” — Ralph Waldo Emerson
“He who has a why to live can bear almost any how.” — Friedrich Nietzsche
“Your purpose in life is to find your purpose and give your whole heart and soul to it.” — Buddha
“Life is never made unbearable by circumstances, but only by lack of meaning and purpose.” — Viktor E. Frankl
“Don’t ask yourself what the world needs. Ask yourself what makes you come alive, and go do that... Because what the world needs is people who have come alive.” — Howard Thurman
“The two most important days in your life are the day you are born and the day you find out why.” — Mark Twain
“Efforts and courage are not enough without purpose and direction.” — John F. Kennedy
There is a deeper, spiritual dimension to this idea. Beyond ambition, goals, and even passion, lies the truth that we are not just bodies with minds—we are souls. And the soul, they say, is immortal. It travels through lifetimes, evolving, experiencing, and learning, until it integrates fully with the Ultimate Soul—the Source.
This life, this moment, this current station on your journey is not random. You are here now for a reason.
But how do we uncover that reason?
Mark Twain asked the question point blank: Why were you born? And even more piercingly—What for?
These aren’t questions that yield answers in a rush. They ask us to slow down. To get quiet. To look inward.
On a quiet day, when the noise of the world dims and your to-do list loosens its grip on your mind, find a moment for yourself. No screens, no distractions. Just you and your breath.
Sit in silence. Close your eyes. Let your thoughts drift by like clouds in the sky. Give yourself permission to just be. Then, when your mind is calm, ask:
- Who am I?
- Why am I here?
- What is my purpose in this phase of life?
Don’t strain for answers. Just listen. Feel. Notice what stirs within. Sometimes, the answers come as a feeling. Sometimes as a memory. Sometimes as a subtle whisper.
You might not get clarity in one sitting—but something will shift. Something deep inside will awaken and begin to guide you.
It’s important to understand that purpose is not always grand or fixed. It can evolve. What feels purposeful at 20 might change at 40 or 60. In one season of life, your purpose might be to care for a loved one. In another, to create. In yet another, to heal, teach, build, or serve.
Your purpose doesn’t have to make headlines. It only needs to make you feel alive. At peace. Aligned.
Purpose is not something you find like a buried treasure. It’s something you remember—and slowly uncover from within.
You are not here by accident. Your existence is meaningful. Your presence matters.
Feel free to share your thoughts or personal reflections in the comments—I’d love to hear what your soul says when you ask it: Why am I here?
Image by 巻(Maki) from Pixabay
Monday, June 2, 2025
Lessons From Mother That Changed My Life!
"Mom, don’t leave me alone. Please! I’ll drown!" I cried out, panic rising in my chest as I clung to her hand in the middle of the pool.
That day, my mother decided it was time I learned how to swim. And she wasn’t going to ease me into it.
I was just a boy—seven or maybe eight years old—and terrified. Not just of water, but of the unknown.
This wasn’t a fancy, tiled pool like the ones we see today. Back then—several decades ago—some houses had large, pond-like pools. Ours was one of them. And that morning, it became my training ground and, as it turned out, the setting for some of the most powerful lessons of my life.
At first, she led me into waist-deep water, held my hand, and said gently, “Try to float.” I tried. Over and over. But each attempt ended the same way—me sinking and gasping, as she pulled me back up. I was frustrated and scared, and every part of me wanted to get out of that pool and never return.
But she wouldn’t let me quit.
Then, without warning, she grabbed the straps of my shorts and started swimming toward the center of the pool, dragging me along.
I panicked. “Mom! What are you doing?” I spluttered as water filled my mouth and nose. But she kept going.
Once we reached the middle of the pool, the deep end, she let go.
She looked at me in the eyes and said, “Son, from here on, you’re on your own. You have to swim.”
I couldn’t believe it. “Please don’t leave me!” I begged. “I’ll drown!”
She gave me a calm, reassuring smile. “No, you won’t. I’m right here. But now, you have to do this yourself.”
It felt like betrayal in the moment. How could she just leave me there, in the deep water, with nothing to hold on to?
I shouted one last plea: “What if I die?”
Swimming a few feet away, she replied softly, “You won’t. I’ll save you if you fail to float. But now it’s your turn.”
I had no choice. I kicked. I moved my arms. I tried to stay above water. It was messy and ungraceful, but something clicked. I didn’t drown. I swam.
It may have been just a few feet, but to me it felt like crossing an ocean. I made it to the edge of the pool, clung to the side, gasping for breath, but I had done it.
That day, I learned how to swim. But more importantly, I learned something deeper, something that my mother knew I was ready to understand:
1. Fear controls you if you let it.
2. Growth begins where comfort ends.
3. You have to fight your own battles.
She didn’t abandon me. She empowered me. She wasn’t being harsh. She was showing me that I was stronger than I believed.
Years later, if I find myself going back to that moment, whenever life throws me into deep waters -- when I’m scared, uncertain, or out of my depth -- I hear her voice, steady: “You won’t die. You just have to try.”
Image by hartono subagio from Pixabay